A healthy heart is essential for a long and fulfilling life. Just like any other organ, your heart needs the proper nutrients to perform at its best. Certain vitamins play a vital role in strengthening your cardiovascular well-being. Vitamin B6, found in fish, helps control blood pressure. E acts as a effective free radical scavenger against dama
Bitter melon, also known as Karela, is a bitter-tasting vegetable that houses a bounty of health benefits. This veggie is prominent for its role in natural diabetes remedies. The bitter melon is one of the most potent anti-diabetic foods you can find, and it also possesses anti-inflammatory properties. Antioxidant-rich vegetables like bitter melon
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